Premium Coaching Plan: 

I have been coaching for 8+ years with athletes of all levels.  I work with triathletes, swimmers, bikers and runners to help them attain their goals while maintaining balance in their life.  I will work with you to help you get the most out of your workouts on a daily basis and make the workouts fit into your already busy life!  I will take the "thinking" out of your workout schedule to free up your time to train and race more!

This includes, but is not limited to, the following: 

·        Face to face meeting to get to know you, understand your athletic background, and goals .  If the athlete is out of state/country, we can do this over the phone.

·        Weekly training programs outlined in detail on www.trainingpeaks.com.  These training programs are highly detailed but can be adjusted  based on your personal and professional schedule (traveling, illnesses, etc).

·        Unlimited email and phone consultation  

·        Detailed on-going discussions about your “A- races” and how your big- picture racing season will be structured — Many athletes like to develop their Annual Training Plan to include road races, swim races, etc.

·        Pre- race call prior to all A races about strategy and preparation

·        Post -race call to discuss race details for all A- races

·        Swim stroke review in person or video analysis

·        Adjustments to your schedule can be done at any time with Jennifer over email or the phone

Hourly Consultations: $65/hour:

These consultations can be done via the phone or face to face.  Jennifer can help you organize and plan your entire upcoming race season and work with you to determine the timing of your A races, B races, and other prep races.  Jennifer can also meet with you to discuss limitations in your training and racing and how to best address them.

Jennifer can also meet with you to review your swim stroke in detail and offer feedback.

Jennifer can also be available to lead a track workout with you, tempo run, tempo bike, etc...any hard or easy workout that you would like Jennifer to lead, she can do it!