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Premium Coaching Plan:
I have
been coaching for 8+ years with athletes of all levels. I work
with triathletes, swimmers, bikers and runners to help them
attain their goals while maintaining balance in their life. I
will work with you to help you get the most out of your workouts on
a daily basis and make the workouts fit into your already busy life!
I will take the "thinking" out of your workout schedule to
free up your time to train and race more!
This
includes, but is not limited to, the following:
·
Face to face meeting to
get to know you, understand your athletic background,
and goals
. If the athlete is out of state/country,
we can do this over the phone.
·
Weekly training programs outlined
in detail on www.trainingpeaks.com.
These training programs
are highly detailed
but can be adjusted based on your personal and professional
schedule (traveling, illnesses, etc).
·
Unlimited email and phone consultation
·
Detailed on-going discussions about
your “A-
races” and how
your
big-
picture
racing season will
be structured —
Many athletes like to develop their Annual Training Plan
to include road races, swim races, etc.
·
Pre- race call prior to all A races about strategy and
preparation
·
Post -race call to discuss race details for all A-
races
·
Swim stroke review in person
or
video analysis
·
Adjustments to your schedule can be done at any time
with
Jennifer over
email or the phone
For pricing structure please email
Jennifer
Hourly Consultations:
$65/hour:
These consultations can be done via the phone or face to face.
Jennifer can help you organize and plan your entire upcoming race
season and work with you to determine the timing of your A races, B
races, and other prep races. Jennifer can also meet with you
to discuss limitations in your training and racing and how to best
address them.
Jennifer can also meet with you to review your
swim stroke in detail and offer feedback.
Jennifer can also be available to lead a track
workout with you, tempo run, tempo bike, etc...any hard or easy
workout that you would like Jennifer to lead, she can do it!
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